02:35有个心理学的玩笑，说恐惧比焦虑严重，但是焦虑更磨人。为什么？因为焦虑的特点是不确定性。难怪许多朋友真的阳了反而有一种放心的感觉。如果你还没有成为“杨过”，又很焦虑，这些方法或许可以帮助到你。1.
Barrera， T. L.， Graham， D. P.， Dunn， N. J. and Teng， E. J. . Influence of trauma history on panic and PTSD in returning veterans. Psychological Services， 10， 168–176.
Following MCT， 74% of the patients no longer met formal criteria for major depression compared with 52% in the CBT condition – a difference of 22%. At 6-month follow-up， the proportions were 74% in the MCT condition compared with 56% recovery in the CBT condition.
