这是所有静功之中最安全，而且这个方法包含静功的入门、进阶到修道觉悟的境界，可以说是静功大成法。当然，观呼吸法也入定的好功法，入定后，一种深沉的平静会遍布身心，那种祥和自在的状态，只有亲身体验过的人才能了解。
作为我们生活经验之一，在某个阶段，“墨菲法则”大行其事。会出错的事情总是一而再、再而三的出错。而我们担心的事就接二连三的来临。对自己唠叨着”祸不单行、祸不单行“，惶恐于无常，在叠加的挫折感中举手投降、彻底放弃。——这样的人，我们都见过很多。
Providing step-by-step guidance for every stage of the meditation path， this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly， this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga， crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works， and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back， or used as a reference guide， choosing chapters as needed based on the current state of the reader’s practice.更是在这个智能时代，一部IT人非读不可，而非IT人也应该阅读的作品。
长江日报讯（记者杨枫 通讯员孙梦嘉）7日，高三学生将迎来高考，部分高三学子不免产生一些焦虑情绪，害怕牢记的知识点突然一片空白，考试时题做不完，或者答题卡填错、填漏等情况的发生。如何调整心态，缓解紧张情绪，避免考场上出现意外情况？长江日报记者采访了华师一附中心理教研组组长宋红艳。
