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Soomi Lee, Lynn M. Martire, Sarah A. Damaske, Jacqueline A. Mogle, Ruixue Zhaoyang, David M. Almeida, Orfeu M. Buxton,Covariation in couples' nightly sleep and gender differences,Sleep Health,Volume 4, Issue 2,2018,Pages 201-208。
现在很多朋友都受到睡眠问题的困扰,睡不着、容易醒,夜梦纷纭,睡得特别不踏实,睡眠质量很差;有些人是起夜多。中医认为阳入于阴则寐,如果说人体的精神能够回到身体当中,跟身体完全合一,形成形神统一的状态,人就容易睡着了。