无论是武侠影视剧，还是现实生活中，细心的读者朋友们会发现，道士很少有体型肥胖的，除了养生健体的道家健身气功之外，他们独特的饮食观也是非常重要的因素，相比于深奥难学的道家健身气功，道家的饮食奥妙更有参考与学习的价值，那么，他们是如何饮食的呢？
Confucius， the founder of Confucian culture and revered as the “model teacher for all ages，” also had unique ideas on weight loss. Confucius placed great emphasis on diet and food ingredients. The “Analects of Confucius” records his overall attitude towards diet as “Eat no rice but is of the finest quality， nor meat but is finely minced.” This reflects his requirements for the selection and processing of cooking ingredients from the perspectives of nutrition and food safety， emphasizing the importance of facilitating eating and the digestion and absorption of food by the human body.
